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Gundry MD: A Focus on Diet and Nutrition

Gundry MD is a health and wellness brand founded by Dr. Steven Gundry, a former cardiac surgeon and medical researcher. The brand focuses on promoting products and dietary supplements aimed at improving overall health, particularly gut health. Dr. Gundry is well-known for his research on the impact of lectins, a type of protein found in many plant-based foods, which he believes can cause harm to the body when consumed in large amounts.

The product range includes supplements, skin care products, and foods designed to support various aspects of health, such as energy levels, weight management, digestion, and anti-aging. Some of the most popular products include "Vital Reds," a polyphenol blend for energy, and "Bio Complete 3," a supplement aimed at supporting gut health.

Gundry MD also promotes a diet called the "Plant Paradox," which is based on avoiding foods high in lectins, such as certain grains, legumes, and nightshade vegetables, in order to improve health and reduce inflammation.

The brand has gained a significant following, although some of Dr. Gundry's claims and dietary advice have sparked debate within the medical community.